My Plan

So I mentioned the other day about making a new plan for myself using short term sprints. Well I'll do this

2 week sprint (2 meal cheats allowed during this time) - count calories, limit gluten
3 days FREE - no calorie counting and no restrictions
2 day Cleanse - no calorie counting, no gluten, no dairy (except greek yogurt), no sugar

I will workout doing 2 times per week resistance training, 3 times per week pilates and yoga combos & 1 time per week Power Yoga!!!

So since yesterday was Cinco de Mayo and I went out with my dinner club and kind of binged a little (and drank 1/2 a pitcher of margaritas) I decided to make the next two days my cleanse so that's what I'm doing today!!

So far I've had 6 oz. of greek yogurt, 3/4 c. red grapes, 1/3 c. walnuts & 2 protein shakes (before and after RT workout). I am about to eat some lunch, probably chicken and some baby spinach salad.

I'll post my food for the cleanse days so you can see what I'm doing.