How to Eat for Fast Fat Loss!!

I did my post on metabolism this morning then lo and behold my trainer did a blog post on how to eat for fast fat loss. I have met Holly in person, actually spent the night at her house and did karaoke with her. She is the real deal and an amazing woman and fitness trainer, she kicks some serious BUTT!!! All she put in this post is what I live and die by, well when I'm on track and motivated. I am telling you what she says and tells you to do WORKS and give you RESULTS!!

This link is to her blog and you can sign up to get emails as well as a starter pack. 
http://getfitandyummy.com/blog/eat-fast-fat-loss/

I promise if you listen to her and do what she says you will see results. When I listen I get results, I just get down and dejected and don't listen which is why I'm in the competition. I have to show my weight each week and do crazy videos where you see my big butt. This challenge has definitely shoved me out of my comfort zone and pushed me to keep going.

Ok, so let me know what you think!!